Injury from falls is common in homes, especially for households with children. Though it’s common, there are ways to prevent these accidents. There are some general things you can do around your home to reduce your risk of falling: Make sure all rooms, hallways, and stairs are well-lit; use night lights in hallways, near stairs, and in bathrooms that you frequent at night; avoid carpets that don’t have non-slip backing; Make sure all rugs are securely attached; keep floor areas free of clutter and spills, and arrange furniture so clothing does not get caught on corners.
Outdoors:
• Have good lighting by entryways
• Ensure handrails and stairs are in good condition
• Entryway steps shouldn’t be slippery, even when wet
• Debris and clutter shouldn’t be present on walkways or stairs
Stairways:
• Stair carpeting should be securely attached to the steps
• For extra safety, add nonskid treads to the steps
• Both top and bottom landings should be clear of clutter
Kitchen:
• Don’t have loose slippery carpets on the floor
• Keep the doors to appliances and cupboards shut
• Store heavier items in the lower cupboards
• If using a stepstool, make sure it has rubber grips that hold it in place
Bathroom:
• Outside the shower or tub, keep a non-slip mat to avoid slipping
• Inside the shower, have a rubber mat or non-slip surface
• For older people, consider installing handhold bars near the toilet and in the shower
